Research

Our personal training service is built on continued education with a keen eye on the latest research being carried out in the sport and fitness industry.

Below are some articles that interest us and that will benefit you.

Do you need a trainer?

“With trainers no longer solely the preserve of the rich and famous, we consider when and why you might benefit from the expertise of a qualified trainer…”

Read more here: http://www.thefitmap.co.uk/articles/training/trainer.htm

Protein Triggers Weight Loss Hormone

“Eating protein triggers a natural weight-loss hormone, British researchers say.

When released in the gut, the hormone known as PYY reduces hunger. And high-protein foods set off PYY better than other foods, according to Rachel L. Batterham, M.D., of University College London, and colleagues…”

Read more here:http://www.cbsnews.com/stories/2006/09/05/health/webmd/main1972100.shtml

Body type training – are we slaves to our ‘body type’ genes?

“The human body comes in a huge array of different shapes and sizes, but should your natural body type dictate the sport you choose or the way you train? John Shepherd looks at the evidence and in particular whether it’s nature or nurture that really counts…”

Read more here: http://www.pponline.co.uk/node/39798